COVID-19 has arrived in Canada and we are in uncertain times.
To help leaders and their employees face the challenges ahead, Workplace Safety & Prevention Services (WSPS) and HowattHR have launched this Psychological Safety Blog. It will be a trusted source for information, tools and resources to help leaders protect the health, safety and wellness of their people.
At this time, when individuals are being asked to practice social distancing, and organizations are implementing corporate isolation to limit the spread of COVID-19, these blog posts will focus on promoting mental health and preventing mental harms.
The goal of this series is to address perceived isolation barriers that if not addressed, can have a negative impact on employees' mental health and psychological safety.
We invite you to comment, share and ask questions, but remind you that discussions will be monitored.
We encourage you to check back often for updates and new resources.
Disclaimer
Please be advised that this blog is not intended to provide information about COVID-19. For updates on the virus, we encourage you to visit the following sites:
By Dr. Bill Howatt and Louise Bradley French version: Créer une culture du bien-être mental cet hiver In today’s economy, employees may be doubling their outputs out of fear of being made redundant. From the employer perspective, this could easily be perceived as a benefit that results from employees working…
By Dr. Bill Howatt and Andrew Harkness Self-awareness is a powerful tool. For example, if we step on a scale and discover that we are 10 pounds overweight, we have a choice. We can do nothing, or we can adjust our lifestyle by eating less and exercising more. The same…
By Dr. Bill Howatt and Louise Bradley Feedback is important in the workplace at any time, especially now, as many leaders at all levels within organizations are struggling to keep employees who are working remotely connected to their work and colleagues in a meaningful way. For employees to feel valued,…
How can a small employer ensure that every employee has one safe social connection in the workplace? A participant asked this question at Social Connection and Psychological Safety, part one of a two-part webinar series led by Dr. Bill Howatt on behalf of Workplace Safety & Prevention Services (WSPS). Webinar…
By Dr. Bill Howatt and Louise Bradley COVID-19 has disrupted our economy and placed an enormous financial strain on organizations of all sizes. Most are working hard to stay afloat and many others have already made the heartwrenching decision to shut their doors. In a study done by the Mental…
By Dr. Bill Howatt and Louise Bradley French version: Conseils pour favoriser la connexion dans un monde virtuel The pandemic has forced rapid and massive changes in the way we work. Overnight, new processes, procedures, and technology were introduced to keep organizations open and viable. As a leader, you probably feel…
By Dr. Bill Howatt and Louise Bradley It’s been over seven months since the onset of the pandemic. As a leader, how concerned are you about supporting your employees through the next seven? How are you going to support yourself in the process? COVID-19 has had a negative impact on…
By Dr. Bill Howatt and Louise Bradley French version: Comment les dirigeants peuvent préparer leur équipe à se lancer dans la course de fond qui commence For most of us, COVID-19 is moving at the speed of a glacier. We want it gone, but it’s not moving away fast enough. And…
By Dr. Bill Howatt and Louise Bradley French version: L’importance de l’autoprise en charge de la santé par les dirigeants The Importance of Leader Self-Care To say that COVID has put enormous pressure on leaders would be an understatement. On top of accelerating and amplifying all of the usual business imperatives,…
By Dr. Bill Howatt and Andrew Harkness “At least one third of the people we know are introverts. They are the ones who prefer listening to speaking, who innovate and create but dislike self promotion, who favour working on their own over working in teams.”- Susan Cain, Quiet Did you…
By Dr. Bill Howatt and Andrew Harkness Only 23% of Canadian workers would feel comfortable talking to their employer about a psychological health issue. [1] The average employee spends about seven working days per year stressed out about a work-related problem instead of coming forward with their concern. Often, it…
By Dr. Bill Howatt and Louise Bradley French version: Ces chefs de file qui ont le pouvoir de faire naître l’espoir durant la crise de la COVID-19 The lens through which we see the world influences what we believe is possible. When we’re caught in a pattern of thinking that magnifies…
By Dr. Bill Howatt and Louise Bradley Many engagement surveys ask employees to rank the degree to which they trust their leaders and organization, but most fail to ask whether they feel trusted by their manager and organization. Trust is an important metric for organizations, but it is equally important…
Written by Fresh Communications in collaboration with WSPS The world has seemed a lot darker since COVID-19 took us all in its grip, but if there is a silver lining to be found in this crisis, it could be argued that the pandemic has helped to shine a spotlight on…
By Dr. Bill Howatt and Louise Bradley French version: Les dirigeants peuvent apaiser les craintes liées à la santé mentale et encourager de saines stratégies d’adaptation Do your employees have more mental health concerns now than they did pre-COVID? And, how are they coping? The Mental Health Commission of Canada (MHCC)…
By Dr. Bill Howatt and Louise Bradley French version: Inquiétudes liées au retour en milieu de travail As employees return to the workplace after being laid off or forced to work at home because of COVID-19 restrictions, many are worried about protecting themselves and their families. In fact, research conducted by…
By Dr. Bill Howatt Help employees stay socially connected in the workplace Before COVID, we were already starting to experience a global loneliness epidemic. Over the last few months, COVID-19 has shone an even brighter light on this important issue and the impact that isolation and loneliness can have on…
By Dr. Bill Howatt and Louise Bradley French version: Épuisement professionnel: Ce que les dirigeants doivent savoir et ce qu’ils peuvent faire pour aider leurs employés Most leaders have heard of the term burnout, but not all understand its legitimacy. Unfortunately, burnout is often dismissed as regular workplace stress, or worse…
By Dr. Bill Howatt and Louise Bradley French version: Les dirigeants peuvent aider leurs employés à réduire le risque de fatigue mentale For the past few months, many employees have been running on adrenaline. With all the change and disruption, it’s been a challenging time. Now, the movement towards slow re-opening…
By Dr. Bill Howatt and Louise Bradley French version: Comment les employeurs peuvent soutenir les employés qui vivent des sentiments de deuil, de perte ou de regret Many leaders have created, or are in the process of building, mental health programs in their workplaces. Most are founded on accessibility, transparency and…
By Dr. Bill Howatt and Louise Bradley Governments are beginning to loosen restrictions and some businesses are firing up their engines again. If you are leading one of these operations, you will be required to implement many new protocols to protect the physical and psychological safety of staff, both as…
By Dr. Bill Howatt and Louise Bradley The Conference Board of Canada, Mental Health Commission of Canada and Workplace Safety & Prevention Services have partnered to share mental health resources to support employees and leaders coping with the impact of COVID-19 on mental health. French version: Comment les employeurs peuvent soutenir…
By Dr. Bill Howatt and Louise Bradley The Conference Board of Canada, Mental Health Commission of Canada and Workplace Safety & Prevention Services have partnered to share mental health resources to support employees and leaders coping with the impact of COVID-19 on mental health. To help us determine what kinds…
By Dr. Bill Howatt and Louise Bradley The Conference Board of Canada, Mental Health Commission of Canada and Workplace Safety & Prevention Services have partnered to share mental health resources to support employees and leaders coping with the impact of COVID-19 on mental health. French version: Comment les employeurs peuvent soutenir…
By Dr. Bill Howatt and Louise Bradley The Conference Board of Canada, Mental Health Commission of Canada and Workplace Safety & Prevention Services have partnered to share mental health resources to support employees and leaders coping with the impact of COVID-19 on mental health. French version: Impacts de la COVID-19…
By Dr. Bill Howatt and Louise Bradley Canada’s health care system is facing unprecedented pressures. That means that the people operating within in it are at higher risk for operational stress injuries typically associated with repeated exposure to trauma. French version: L’usure de compassion If those of us watching the graphic…
By Dr. Bill Howatt and Louise Bradley As leaders, most of the advice we seek today will be yesterday’s news by tomorrow. But we believe there are two pieces of advice on which you’ll be able to hang your hat throughout the entirety of COVID-19 - and beyond. Being kind…
By Dr. Bill Howatt and Louise Bradley Nowhere is this business as usual. In this pandemic there is and will be a lot of uncertainty and fear. Employers and managers need to be empathetic, educated on COVID-19 and aware of the impact this pandemic may be having on employees who…
By Dr. Bill Howatt and Louise Bradley Blog Question: How will I mentally prepare for self-isolation? Many may skip this question because when we think of self-isolating our minds automatically go to physical preparation. Survival basics of food, water and shelter have naturally been the focus as we’ve responded to…
By Dr. Bill Howatt and Louise Bradley What is perceived isolation and how could this impact employees’ psychological safety? To answer this question, it is prudent to begin by exploring the factors that can predict an employee’s mental health. Physical health - exercise/movement, sleep, diet and lifestyle choices. Mental fitness…
Video Series: Mental health and COVID-19
In each 5 to 7-minute episode, Dr. Bill Howatt focuses on a specific theme and provides tips and ideas for managing mental health in this time of isolation.
The Boiling Point Podcast Shifting the Employee Experience: Effectively Leading Positive Impacts on Psychological Safety in the Workplace
Dr. Bill Howatt and David Veale talk with leading experts and share research and stories to help listeners understand and act toward protecting mental health and preventing mental harms at work.
Thinkmentalhealth.ca, developed by Ontario’s Health and Safety System Partners, provides employees and employers with resources for the prevention, intervention, and accommodation of mental health issues in the workplace.
The Canadian Society of Safety Engineering, in collaboration with Alberta Municipality Health and Safety Association, Alberta Urban Municipality Association, have developed Tactics for Maintaining Mental Fitness during the COVID-19 Pandemic a weekly webinar series facilitated by Dr. Bill Howatt which will examine key behaviours for maintaining mental fitness.
The University of New Brunswick offers online courses that provide the tools to manage stress and mental health issues, both personally and professionally.
Mental Fitness Practice
Gain the foundational knowledge and insights required to create your mental fitness plan.
Pathway to Coping
Develop techniques to cope better with stress and enhance your ability to solve problems and make healthy decisions.
Psychologically Safe Leaders
Create an action plan to develop skills that will promote psychological safety in the workplace.
Free Digital Cognitive Behavioural Therapy
Manulife and Greenshield Canada are making BEACON, a digital therapy program provided with guidance from a team of clinical psychologists, available for free to all Canadians.
Starling Minds is providing free, no-charge access to a confidential Starling COVID-19 Therapy Program to help people combat their stress, anxiety, and worry related to the COVID-19 pandemic.
The Mental Health Commission of Canada (MHCC) has created a hub, available in both French and English, with links to expertise and resources to assist individuals and leaders in maintaining mental health during the COVID-19 crisis.